Browse By

Monthly Archives: February 2025

What is the relationship between sleep and exercise?

Normally, during sleep, the body begins to adjust to sleep conditions. With body temperature dropping, heart rate slowing, and brain wave frequency gradually decreasing. But while exercise, the body’s adaptations are the opposite. The body’s temperature will rise, the heart beats faster, and the body will release the

Causes of fatigue during pregnancy

Feeling tired or fatigue and exhausted easily during pregnancy may be a common symptom, which is normal because when pregnancy begins, the body will work harder. The heart works up to 50% harder. Red blood cells carry more oxygen to the body, causing the mother’s