Feeling tired or fatigue and exhausted easily during pregnancy may be a common symptom, which is normal because when pregnancy begins, the body will work harder. The heart works up to 50% harder. Red blood cells carry more oxygen to the body, causing the mother’s body to tire easily. The amount of water in the body will increase rapidly. Red blood cells are thinner, which is also a cause of extreme fatigue. In addition, mothers who do not get enough sleep due to changes in their physical bodies are another cause of fatigue.
Causes
Poor ventilation: If the mother is in an environment with poor ventilation, this can lead to such problems. In addition, wearing clothes that are too tight can make her feel uncomfortable, have difficulty breathing, and feel weak, tired, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, and dizzy easily.
Lungs receive less oxygen: When pregnant, the mother’s breathing rate increases. The rhythm of breathing becomes faster and deeper. In addition, the uterus, which begins to expand along with the growth of the baby, will press against the lungs and diaphragm, causing the lungs to have less space to expand. For this reason, the lungs receive less oxygen. The mother then feels tired, weak, and dizzy.
Hormones produced during pregnancy: Fatigue and tiredness during pregnancy may be cause by hormonal changes, especially progesterone, Hormones produced during early pregnancy, along with the expanding belly, can make it difficult for the mother to breathe or not be able to fill her lungs fully, making the mother feel tired more easily than usual and feel sleepy more often.
Stress: There are many pregnancy symptoms, and although stress is not a direct pregnancy symptom, when pregnant mothers are stress and anxious, they can have insomnia, inadequate sleep, and eventually feel weak, exhausted, and dizzy.
Most pregnant women experience fatigue and exhaustion during the first trimester, and the symptoms gradually subside in the second trimester. Therefore, if you feel fatigue and exhaustion during the first week of pregnancy, sitting down or taking a nap can help give your body more energy. Usually, fatigue occurs again in the third trimester, as the uterus enlarges and starts to press on the diaphragm, making it harder for the pregnant mother to breathe.