Emotions caused by stress, boredom, or even fatigue are the main causes of eating behavior. Many people use food to fulfill these emotions. Some people feel like eating when they feel tired, so they find something to eat to fulfill their emotions instead of doing other activities.
Every time there is stress, the body releases a hormone call “adrenaline” which increases blood pressure, heart rate, muscle tension, digestive system disturbances, food absorption and nutrient storage decreases. The body tries to cope with stress by releasing more fat and sugar to produce more energy. Which increases blood sugar and cholesterol levels.
At the same time, when the body is stress, it will call for the nutrients store in the body. Therefore, the more stressed the body is, the more the store nutrients will be use. The body will lose nutrients through urine, causing people to feel tired, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, exhaust, and unable to sleep. Which results in the stress in the body increasing even more, becoming an endless cycle of stress.
Chronic stress can have serious effects on your physical and emotional health. Accumulated stress can increase your risk of heart disease and contribute to depression. Certain foods and drinks may have stress-reducing properties, including:
Bananas, nuts, meat and eggs: These foods contain the amino acid tryptophan, which is a precursor to the production of the hormone serotonin, a neurotransmitter that helps make you feel good.
Blueberries: Help produce dopamine, a chemical that helps reduce stress. Try adding blueberries to your meals, in yogurt, oatmeal, or as a snack with dried blueberries.
Green tea: Green tea contains L-theanine, a protein that helps the brain relax. Therefore, it can reduce stress and anxiety. It also contains epigallocatechin gallate or EGCG, which helps reduce physical and mental fatigue, making you feel more relaxed.
Although the above foods can help reduce stress and make the body feel relaxed. We should eat a variety of foods from all 5 food groups, drink enough clean water for the body, avoid alcoholic beverages. And beverages such as coffee, cola and tea in large quantities because they contain caffeine. Which increases anxiety, depression and makes it harder to sleep. We should also exercise to stimulate the body to release endorphins, which will make the body relax and feel happier.