Back pain or neck pain is a symptom in many different occupations, but it is often in people who work in a sitting position for a long time, which is cause by improper use, resulting in muscle inflammation or muscle weakness.
Back pain may be cause by the following:
Improper body organization: Improper body posture, such as hunching over, hunching over, or sleeping with a pillow that is too high, can often cause tight muscles in the back of the head, jaw, neck, shoulders, and upper back , which can lead to muscle spasms and throbbing pain at the base of the skull or in the back of the head.
Inflammation of the muscles in the neck area: Inflammation of the muscles in the neck area may be cause by being in an improper posture or position for too long. For example, driving for long periods of time, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, sitting and working in front of a screen for too long, including bending over to do various activities, resulting in inflammation of the muscles in the neck area, causing pain in the back of the neck or head.
Muscle and tissue injuries in the neck area: Headaches in the back of the head can be cause by a muscle and tissue injury in the neck from a sudden movement. Most often, it is cause by an event that requires a violent and rapid rotation or shaking of the head, such as playing sports, playing on amusement park rides, being hit from behind by a car accident, or even being physically assault in the neck area.
The body does not get enough rest. Pain in the back of the neck and eye sockets can occur from insufficient rest. Muscles relax well while we sleep. Lack of sleep or lack of sleep can be one of the causes that affect the pain in the back of the neck.
How to take care of yourself when you have pain
- Gently massage the painful area.
- Apply hot or cold compresses to the painful area.
- Exercise by stretching or stretching the muscles.
- Physical therapy
- Take medication to relieve pain.
Although most back pain is cause by common, harmless causes and can be easily treat by taking over-the-counter painkillers, hot or cold compresses, massage, if your symptoms do not improve within 5 days after self-care, you should see a doctor for proper diagnosis and treatment.