Nowadays, healthy menus are more popular because eating clean food will help you have good health in the long run and also help reduce the risk of heart and blood vessel disease. Vegetables and fruits are another important thing that cannot be missed in a healthy menu. They are a source of vitamins and minerals that are important to the body. Therefore, washing vegetables and fruits is an important thing that should not be overlooked. Because in addition to cleanliness, vegetables and fruits may have contaminants and toxins left. Today we will tell you how to wash vegetables and fruits to be clean and safe. Clean eaters can follow along.
1. Wash vegetables and fruits with clean water.
Washing vegetables and fruits with running water is the easiest way to wash vegetables and fruits. Start by picking the leaves out, then place them in a basket or sieve that allows water to flow through. Run clean water over the vegetables and fruits. Use your hands to spread the leaves and rub the surface of the vegetables and fruits as well.
Reduces toxic residue by approximately 25-63%.
Soaking vegetables and fruits in water is another simple method. Start by washing vegetables and fruits with running water first. Then pick the vegetables that are leaves and soak them in water. As for vegetables or fruits, after washing them with running water, soak them in the prepared basin. Soak for 15-20 minutes and then use them to make healthy menus.
Reduces residual toxins by another 7-33%.
2. Wash vegetables and fruits with salt water.
Salt water can be used to wash vegetables. Just use 1 tablespoon of salt mixed with 4 liters of clean water. Soak vegetables and fruits for 10-15 minutes. Then wash them again under running water. ทางเข้า https://ufabet999.app Now you can use vegetables and fruits to make healthy menus.
Reduces toxic residue by approximately 27-38%.
3. Wash vegetables and fruits with potassium permanganate.
Washing vegetables and fruits with potassium permanganate is a method that many people know but do not use often because it seems complicated and may cause vegetables to wilt easily. However, washing vegetables and fruits with this method is not as difficult as you think. Start by using about 20 flakes of potassium permanganate mixed with 4 liters of clean water. Then soak the vegetables and fruits for 10-15 minutes and then wash with clean water again.
Reduces toxic residue by approximately 35-43%.
4. Wash vegetables and fruits with vinegar.
Another easy way to wash fruits and vegetables that also helps reduce residual toxins is to wash them with vinegar. Simply use 5% vinegar mixed with clean water in a ratio of 1:10. Then soak the fruits and vegetables for 10-15 minutes and rinse with clean water again. Do not use a tub made from plastic, as vinegar is acidic.
Reduces toxic residue by approximately 60-84%.
5. Wash vegetables and fruits with baking soda.
Baking soda or sodium bicarbonate is the ultimate multi-purpose item. Baking soda can be used to wash fruits and vegetables as well. Use ½ tablespoon of baking soda mixed with 10 liters of clean water. Soak fruits and vegetables for 15 minutes, then wash with clean water again. This will give you fruits and vegetables that are clean and safe. You can use them to make healthy menus without worrying about residual toxins.
Reduces toxic residue by approximately 90-95%.
6. Wash vegetables and fruits with vegetable and fruit washing liquid.
Vegetable and fruit washing liquid meets the needs of those who want to wash vegetables and fruits clean, safely, easy to use, and do not want the taste of vegetables and fruits to change. Currently, vegetable washing liquid is widely available and not difficult to find. Washing vegetables and fruits with vegetable and fruit washing liquid is very easy. Just use a 0.3% vegetable and fruit washing liquid mixed with 4 liters of clean water, then soak vegetables and fruits for 15 minutes, then wash with clean water again. Just like that, you can use vegetables and fruits to make healthy menus.
Reduces toxic residue by approximately 25-70%.