Bloating mostly occurs at night, causing discomfort and insomnia. Therefore, I would like to know how to solve this problem so that I do not have bloating at night.
For the problem of bloating in the middle of the night, Dr. Pramuan Charutrakunchai, a specialist at สมัคร ufabet Home Clinic, has the following answer.
“Bloating is caused by an abnormal digestive system, which causes excessive gas in the stomach or intestines. It can be the result of the food you eat, such as carbonated drinks, foods that are difficult to digest, such as meat (except fish), pickled foods, rotten foods, or eating too fast and not chewing properly.
“In cases where the digestive system is affected, including the esophagus, stomach, small intestine, large intestine, pancreas, liver and gallbladder, and there are abnormalities such as inflammation, indigestion, tumors, polyps, intestinal bulges or cancer, the real cause should be considered first.”
Therefore, if it happens frequently, it is recommended that you see a specialist to check your symptoms.
Solution
“In the beginning, you should start by eating easily digestible foods, not spicy, not drinking carbonated drinks, and practicing chewing food slowly and thoroughly. Eat your last meal before 6 pm and do not eat too much to reduce bloating at night. Be careful of certain foods that cause bloating, such as peanuts, milk, and vegetables that are high in fiber, as well as oily foods, etc.
“In addition, you can relieve symptoms by taking carminatives, digestive aids, and antacids, which will help improve the symptoms.”
Symptoms that should prompt you to see a doctor
- Have frequent or severe indigestion.
- Rapid weight loss for no known reason
- Feeling of loss of appetite, difficulty swallowing, or having an unexplained cough
Information about “Bloating in the middle of the night, can’t sleep, what should I do?” from Cheewajit Magazine, Issue 415
10 Good Foods to Relieve Flatulence, Increase Digestion, and Improve Stomach Health
These foods should be eaten in conjunction with receiving conventional medical treatment.
- Pineapple is rich in bromelain, or proteolytic, an enzyme that acts to fight inflammation and stimulates the small intestine and pancreas.
- Apple cider vinegar is highly acidic and helps digest proteins in the stomach by reducing the pH.
- Cabbage juice is rich in vitamin U, which helps heal stomach ulcers. It also contains sulfur, which helps kill parasites.
- Papaya contains the enzyme papain, especially raw papaya and papaya seeds, which helps with protein digestion and removes mucus from the stomach.
- Garlic contains illicin, which helps fight parasites.
- Radish is rich in sulfur, which helps strengthen bile to expel gallstones from the gallbladder. It also helps expel gas.
- Ginger contains garmin, which helps reduce gas in the intestines and helps relax the intestines. It also helps with inflammation in the digestive system.
- Apples or carrots help promote gallbladder function and aid digestion.
- Lemon water helps the body produce acid in the digestive system. Although lemon water itself is alkaline, it will turn acidic when it is in the stomach. You should drink lemon water that is not refrigerated.
- Kale and spinach are rich in fiber, which acts as a broom, sweeping away waste from your digestive system.