We know the behaviors that lead to heart disease. Such as eating foods rich in bad fat, smoking, and not exercising. But in addition, there are also unexpected behaviors that cause heart disease.
Dr. James Becker, a cardiologist at Providence St. Vincent Heart Clinic Cardiology in the United States. Said there are factors that increase the risk of heart disease that the general public may not be aware of, as follows:.
Oral cleanliness
If the bacteria in the gums grow into the bloodstream and reach the heart, it will cause inflammation. Therefore, it is recommended to clean the mouth. ยูฟ่าเบท http://ufabet999.app By brushing your teeth twice a day and see a dentist every 6 months for scaling and regular oral health check-ups.
Night shift work
A study from a team at Western University in Canada found that shift workers. Who had irregular sleep cycles for more than a year had a significantly higher risk of heart attacks than the general population.
Traffic problems
Stressors that occur during just one hour of traffic, such as honking, driving too fast, and even hot weather, can cause cortisol, or the stress hormone, to increase, and if left untreated, can affect the heart muscle.
Entering premature menopause
Normally, menopause in women occurs between the ages of 45 and 55. However, if menopause occurs before that age, the reduction in estrogen levels will increase the risk of heart disease by two times compared to the general population.