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What is the relationship between sleep and exercise?

Normally, during sleep, the body begins to adjust to sleep conditions. With body temperature dropping, heart rate slowing, and brain wave frequency gradually decreasing. But while exercise, the body’s adaptations are the opposite. The body’s temperature will rise, the heart beats faster, and the body will release the

What do you do when you can’t sleep?

What do you do when you can’t sleep? When your head hits the pillow, you sleep well. If so, then you are lucky.There is nothing to stress or worry about, but with many others. People may have sleep problems. Both difficult to sleep It takes a long time