Start a bright new moring by drinking water should be a routine for everyone who cares about their health. Everyone should follow it every day. Therefore, drinking a glass of water when you wake up is a very good routine. Drinking warm water in the morning is better. If you don’t like drinking plain water, try adding lemon juice to enhance the taste. It is also an alternative to try. It is not limit to the morning, but can be drink at other times as well.
If you have a cold, it is recommend that you drink at least 2 liters of water a day because water can help heal your body and help you recover from a cold very well because
- Water helps dissolve mucus and makes it less sticky, especially when drinking warm water.
- Helps the body to be sufficiently hydrat, which results in a good immune system function.
- Helps reduce fever if the fever is high. This water will help cool the body down.
- Helps prevent infection and inflammation.
- Helps eliminate toxins from the body, allowing the body to recover from fever faster.
- Helps the nasal mucosa lining the upper respiratory tract to function better, thus reducing nasal congestion.
Drinking warm water can help relieve cold symptoms, such as a runny nose, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, cough, and sore throat. This is because it can help relieve sore throats caused by mucus buildup. Holding a cup of hot water and breathing in the mist can help loosen blocked nostrils and relieve sinus headaches. For those with a sore throat, you can relieve the symptoms by dissolving salt in warm water and gargling for 2-3 consecutive days. The symptoms will be relieve without having to use any medicine.
In addition, you can also adjust to drink herbal tea instead. You should also gargle with a glass of warm water mixed with half a teaspoon of salt to help relieve sore throats and reduce throat infections. The appropriate amount is to drink 8 glasses of water per day. In one day, it can choose to drink alternately between warm water, room temperature water, and cold water, or choose to drink only warm water. It is recommend to drink 1 glass after waking up in the morning, between meals, or during the work day, you should stop to drink warm water every 1-2 hours and can also drink before going to bed.