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What is the relationship between sleep and exercise?

Normally, during sleep, the body begins to adjust to sleep conditions. With body temperature dropping, heart rate slowing, and brain wave frequency gradually decreasing. But while exercise, the body’s adaptations are the opposite. The body’s temperature will rise, the heart beats faster, and the body will release the

Causes of fatigue during pregnancy

Feeling tired or fatigue and exhausted easily during pregnancy may be a common symptom, which is normal because when pregnancy begins, the body will work harder. The heart works up to 50% harder. Red blood cells carry more oxygen to the body, causing the mother’s

Ancelotti defends Vinicius Junior.

Carlo Ancelotti has stressed the importance of Vinicius Junior to Real Madrid, despite the Brazilian not being at his best. Real Madrid manager Carlo Ancelotti has defended Vinicius Junior after the 24-year-old forward came under fire from the Brazilian media over his poor performances for

Slots confirm Kelleher disappointment.

Liverpool boss Arne Slot says he understands Caoimhin Kelleher frustrations after the Republic of Ireland goalkeeper revealed this week that staying at Anfield was not 100 per cent his decision. Kelleher, 25, said he has made it clear his desire is to move elsewhere to