Generally, men can have sexual desire at almost any age and may be the highest in their 30s. But sometimes hormones, stress, blood circulation, etc. can affect sexual intercourse, such as causing erectile dysfunction, causing premature ejaculation, which may affect confidence in having sex or even reduce sexual desire.
The problem of erectile dysfunction is basically that there is insufficient blood flow to the penis due to factors that cause the symptoms such as age, stress, smoking, alcohol, lack of exercise, nervous system disorders, heart disease, diabetes, high blood fat, high blood pressure, obesity, prostatitis, or caused by certain medications, etc.
One of the best ways to enhance sexual performance is through exercise. Having sex can cause your heart to beat faster สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น. Sometimes, it can cause shortness of breath, palpitations, and chest pain, which can be dangerous to your health, especially for those with heart disease.
In addition, exercising regularly can improve your overall health, especially your heart health. As it can help you not get tired easily. It can also help reduce your risk of cardiovascular disease, high blood pressure, heart disease. And diabetes, which can affect your sexual performance. This is because these diseases can damage nerves and reduce blood flow to the penis. Which can affect erectile dysfunction and increase your risk of erectile dysfunction.
You should do moderate intensity exercise such as brisk walking, cycling, playing badminton. Or doubles tennis for about 30 minutes a day or 150 minutes a week. Or high intensity exercise such as running, high-intensity interval training (HIIT), or jumping rope for 75 minutes a week. And general exercise or physical activities such as running, swimming, playing badminton. And playing football, these types of exercise can also help enhance male sexual performance.
Finally, no matter which treatment method, all have the same goal: to restore confidence to men and create satisfaction in their married life. Therefore, erectile dysfunction is not as worrisome as you think. The sooner you know, the greater the chance of recovery to return to natural efficiency.