Bananas are a fruit that is widely popular all over the world. Not only do they have a sweet taste and a unique aroma, but they also have many health benefits that many people may not know about. They help prevent brain diseases. High in iron, they reduce symptoms of anemia, help reduce depression, and help you relax and sleep better. The benefits of bananas are many more, whether eating them raw and green, unripe and yellow-green, ripe and yellow, delicious, or overripe and dark yellow with black dots that don’t look very appealing.
Ripe bananas (bright yellow peel)
It has a delicious taste and is popular to eat. However, it has a mild laxative effect because ripe bananas contain a lot of pectin. Pectin is a substance that has fiber, and food residue in bananas will help the body’s digestive system to be normal, it helps to solve constipation problems and helps people with hemorrhoids to defecate more easily.
Ripe bananas (dark yellow, dark skin)
It may not look very appetizing, but it has many benefits in boosting immunity against various diseases. It is high in Beta Carotene, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, which are important nutrients for the eyes. They help maintain the functioning of the retinal nervous system, so they can nourish the eyes and vision very well. Antioxidants that are good for heart health, and and cancer-fighting substances. The riper the banana, the more black dots on the skin, the more of this immune booster it contains.
Raw banana (green peel)
It is often used to make raw banana powder. Mostly helps with stomach problems and acid reflux because raw bananas contain a substance called tannin, which helps coat the stomach. It is suitable for people with gastritis.
Ripe bananas (green and yellow peel)
It can be eaten fresh, its taste is not too sweet, with a slightly astringent taste. It is high in potassium, Reduce cramps. Part of the cause is a lack of or low potassium in the body. Eating bananas regularly can help reduce these symptoms. And so it is good for people with diarrhea because patients will lose a lot of potassium from the body. If it is severely deficient, it may affect the heartbeat. It also has a lot of good bacteria in the intestines (Probiotics), which are good bacteria found in the intestines, so it helps this type of bacteria increase in number and is also rich in tannin, which helps treat mild diarrhea.