Baby corn can be eat with the cob. The flesh is sweet and crispy, it can be eat with the cob. The flesh is sweet and crispy. It has nutritional value. 100 grams of young corn will provide 33 kilocalories of energy. It consists of 91.8 grams of water, 2.3 grams of protein, 0.3 grams of fat, 5.3 grams of carbohydrates, 4 milligrams of calcium, 25 milligrams of phosphorus, 0.5 milligrams of iron, 12 micrograms of beta-carotene, 0.13 milligrams of thiamin, 0.4 milligrams of niacin, and 23 milligrams of vitamin C.
Health benefits of baby corn
- Maintain healthy skin: Baby corn is a yellow vegetable, so it is rich in beta-carotene, which has the ability to help slow down aging, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, reduce premature wrinkles, and also contains vitamin C, which helps whiten and brighten the skin, as well as vitamin B3, which helps moisturize the skin, making it soft and smooth, and preventing dryness.
- Protect eye health: Baby corn contains lutein and zeaxanthin, which have the ability to protect the eyes from high-energy light waves such as ultraviolet radiation, which is the cause of cataracts and macular degeneration. Consuming baby corn may therefore help nourish and protect eye health.
- Helps strengthen bones and teeth: Nutritional value in 100 grams of baby corn, there are 4 milligrams of calcium and 25 milligrams of phosphorus. Therefore, if eaten in sufficient quantities, it will make the gums and teeth healthy and also reduce the risk of osteoporosis in the elderly.
- Helps reduce cholesterol levels: Since young corn contains vitamin B3, it helps reduce bad cholesterol (LDL) levels and prevents the risk of coronary artery disease. In addition, it is high in beta-carotene, which stimulates T-hesper immune cells to better fight against foreign substances, thus helping to prevent cancer.
- Contains nutrients necessary for the body: Despite its small size, baby corn is rich in essential nutrients such as carbohydrates, protein, fat, vitamins and minerals such as vitamin B3, vitamin C, calcium, iron, phosphorus, beta-carotene, etc., making it a vegetable that is very beneficial to health.
Baby corn contains substances that prevent the absorption of nutrients (Antinutrients), so baby corn should be consum in limit quantities and with caution. Baby corn should be soak in water and washed thoroughly before consuming or cooking.