Normally, during sleep, the body begins to adjust to sleep conditions. With body temperature dropping, heart rate slowing, and brain wave frequency gradually decreasing. But while exercise, the body’s adaptations are the opposite. The body’s temperature will rise, the heart beats faster, and the body will release the hormone adrenaline, which will help the body feel alert. For this reason, many people may believe that exercising before bed will make it harder to fall asleep.
Therefore, it is important to do weight training, aerobics, and full body exercises from the evening until about 3 hours before bedtime, and 30 minutes to 1 hour before bedtime. It is also good to relax with easy exercises such as stretching or yoga. Anyone who thinks that exercising and then going to bed right away is a good thing, this is wrong. Because during exercise, our body releases endorphins and adrenaline, which cause the body to be alert.
In addition, exercising also fills the lungs with oxygen, which causes the brain to be alert. If we choose to exercise in the evening, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, before going to bed. The body will still have a high temperature, causing this alertness to last longer. Some people may be tired and fall asleep at first, but in the middle of the night, they may wake up with a start and cannot fall back asleep.
Also, in the case of intense exercises such as weight training, if you exercise every day. Your muscles may not recover and may cause muscle soreness, so there is no need to exercise every day.
Finally, Exercising in the morning will help our body to be alert and ready to start the day with a clear mind. But if anyone has time in the evening before bedtime for 3-4 hours, doing light exercise for 30-45 minutes, such as walking after dinner, will help with digestion and blood circulation. When we go to bed, we will sleep comfortably and not feel tight and uncomfortable from indigestion. Which will help us sleep well. And if we invite family members to exercise together. It will also increase the relationship from the activities we do together.